Happy New Year! Yes, I’ m a little late to the party. But we are still in January, so it all counts. Right? So it’s a New Year, which of course comes with new goals. I’ve broken it down a little year. Little segments. Seems much more manageable that way. The priority has been to … More Hello 2019
I often get asked how I deal with running and Type 1 Diabetes. Particularly long runs. When training for marathons and ultras and the mileage starts creeping up, it becomes a split of concentrating on getting those miles in, whilst planning and executing perfect fuelling to ensure stable blood sugars and no crashes or harmful … More Type 1 Diabetes. I’m In For The Long Run.
So it’s happened. I am an ultramarathoner! I completed Race To The Tower. And what an epic, life affirming journey it was. So epic, I needed to calm myself down a little writing this piece for fear of turning into George R R Martin and creating a biblical sized novel. I am still incredibly sore, … More Popping My Ultra Cherry
The last few weeks have been a flurry of all the sunshine, easy runs, cranking out a marathon as part of standard training (who even knew) and embracing hills as much as I embrace my coffee. April saw the return from injury. Finally. Which meant keeping pretty much every run to an easy pace. One … More Crash Course Ultra Training
The last week has been an unbelievable whirlwind. The kind of week where when I think about it, I do a little head shake in disbelief. Take it back to January. ASICS opened their 2018 frontrunner applications to find new members to join their existing inspirational frontrunners. Of course, I applied. How could I not. … More There’s Always Room To Dream
Well, the last three weeks (pretty much the whole of February) hasn’t gone to plan. Very much off plan. Plan, has not been life. The wheels first came off with a hip niggle that was fine to run with, until I took part in another trail night race. Although a fantastic race, the uneven ground, … More A Positive February Flop
Marathon plans. You write them, colour code them, print them. Dutifully tick off training sessions, swap them around, do everything in your power to not miss a session…. because we all know when you do, the feelings of guilt and failure come in. Which in itself is ridiculous, missing a few sessions will not ruin … More Don’t expect it to be perfect. It won’t be.