Is it even called marathon training if you don’t start to fall apart at the seams a little? No, I didn’t think so. The last week of training has involved the spotty chicken pox toddler needing a week in confinement, unable to go to pre school (A whole week off before half term even starts) Many a tantrum on my behalf, not hers, and having to resort to mostly treadmill running in order to maintain any sort of consistency with my weeks training. Joyous. I missed another session. Still wiped from sinusitis. A quick granny nap, turned into a mammoth sleepathon, and the planned hill session on Tuesday got binned in favour of my dressing gown and junk food. I had no regrets. It was the right call. You’ll be pleased to know my tantrums over trying to fit in training and feeling like poo on a stick have subsided. I/m feeling much better.
Week 8 Training
- Monday – 5.1 Miles Easy/Recovery
- Tuesday – Rest Day (Binned Hill Session)
- Wednesday – 5.3 Easy miles catching up with a friend and eating cake.
- Thursday – 8.9 miles including 2 x 15 minutes at Marathon Pace
- Friday – 5 Easy Miles
- Saturday – Rest Day (Two in one week!)
- Sunday – 15.4 Miles Long run. Should of been 20 miles
Weekly Mileage – 40 miles
The drop in mileage this week, reflected the missed hills and shortened long run. The long run started out wonderfully but, life happens. Or in my case, stomach cramps (probably from over indulging in a lovely Mexican restaurant the day before) and a punctured tyre on the coach’s bike! But you know what, I was ok with it. Even with the best will in the world, sometimes it just goes a bit wrong.
One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist…..Without imperfection, neither you nor I would exist
About resorting to the Treadmill, commonly referred to as the Dreadmill for many of my runs this week. It’s not that bad. Shock horror. I love my trails, I love being outside, so probably sounds a bit strange for me to openly admit….. I quite like it. It serves a purpose, allows you to get the job done, and in many cases, can be a really helpful tool when it comes to speedwork or controlling your pace. I find my legs cope much better doing speed sessions on the Treadmill rather then hitting the roads. I get a lot of messages on Instagram about the treadmill. So here’s my little nuggets of wisdom when it comes to resorting to the hamster wheel.
- Change it up. Many say to me I can only do x amount of time and that’s my limit. Often it’s very short. I always change something every 5 minutes or every K. Whether it be change the incline a little, or change the speed. Short bursts of faster speeds every five minutes, work wonders, It doesn’t have to be for long, just a little pick up for 30 – 60 seconds. It breaks the monotony, and I also find it helps with making the usual pace feel a little easier again. Interval sessions are much easier to tolerate, but if you’re just plugging in some easy or steady miles, or eve a long run, do some little changes.
- Multi Task. Take advantage of being stuck in one place. Catch up on your favourite Netflix series, listen to an audio book or podcast, learn a language. The last one is great for easy runs to make sure you are still able to talk. Although you may get a few stares splurting out Spanish [phrases if you are in a gym and not in the comfort of your own home.
- Ah….Comfort. I have done a fair few long runs on the treadmill. one added bonus is comfort. You’ve got your own personal aid station right in front of you. Water, gels, and a toilet meters away. Makes a refreshing change to a mad dash to find a big enough bush al fresco. There’s no need to layer up. You know you’re going to sweat a bucket load so know how to dress accordingly.
- It’s not running outside. It’s a tool. It makes it much easier to think of the treadmill as a tool. You are not replicating running outside. There’s no wind, rain, traffic, stray dogs, potholes, you name it. It’s not the same in any sense. Some people run faster on a treadmill, some run slower. It doesn’t matter. The effort level of the session you are doing, matters. You can still put in the same amount of effort.
When it comes to either missing a session, or jumping on the treadmill at home, then I will always go treadmill. I use it, only when Mummy duties prevent me from going out. It’s amazing how much you can fit in whilst a toddler naps. Luckily, I am mostly out, and that is always the best way. But when circumstances mean the tool needs to be used. Move over, and pass me the TV remote. I’m binging.
Now for this week, it’s survival of half term, and my first proper race since the stress fracture with a half marathon on Sunday, I cannot wait! See you on the flip side.