Uncategorized

Type 1 Diabetes. I’m In For The Long Run.

I often get asked how I deal with running and Type 1 Diabetes. Particularly long runs. When training for marathons and ultras and the mileage starts creeping up, it becomes a split of concentrating on getting those miles in, whilst planning and executing perfect fuelling to ensure stable blood sugars and no crashes or harmful… Continue reading Type 1 Diabetes. I’m In For The Long Run.

Paris Marathon Training, Uncategorized

Don’t expect it to be perfect. It won’t be.

Marathon plans. You write them, colour code them, print them. Dutifully tick off training sessions, swap them around, do everything in your power to not miss a session.... because we all know when you do, the feelings of guilt and failure come in. Which in itself is ridiculous, missing a few sessions will not ruin… Continue reading Don’t expect it to be perfect. It won’t be.