Manchester Marathon Training, Uncategorized

Hello 2019

Happy New Year! Yes, I’ m a little late to the party. But we are still in January, so it all counts. Right?

So it’s a New Year, which of course comes with new goals. I’ve broken it down a little year. Little segments. Seems much more manageable that way. The priority has been to make sure I’ve come back from the stress fracture that ruled out Chicago Marathon correctly. It’s been a long build up of mostly easy miles, trying to increase my mileage gradually and build up a base ready for the next event. All eyes on Manchester Marathon on 7th April!

 

The easy miles have worked a treat. I mean true easy miles. This meant investing in a chest strap to monitor my heart rate and switching off from Strava trap. Not literally, I love logging my runs on there, and achieving segment pbs as much as the next person but switching off from the fear of posting ‘slow’ runs. I have used Strava as long as I’ve been running. I love it, I like to see my accumulation of weekly miles, it feels good to receive Kudos for getting out there and doing your run. But switching off, and not caring about what my pace or runs look like to anyone else on Strava has been key to me finally slowing right down and approaching training the right way.

 

Running using the chest strap has been a revelation. Firstly, just how inaccurate wrist-based readings are. Secondly, that running to heart rate, and logging easy miles is a lot different to going a few seconds a mile slower, but still calling it an easy run. We’ve all been there. When I first started using it, it felt like I only had to shuffle in a forward direction, and my heart rate would rocket. So many walk breaks to bring my heart rate down, I actually felt like I couldn’t go easy enough to keep it low.

 

So this was my November and December. All the easy miles. Watching my heart rate. There has been a huge gain since the beginning of November though, and my easy pace according to heart rate is now around 90 seconds quicker per mile. I say around. There are other factors that determine the pace/heart rate. Days following sessions, tiredness, stress, a bit under the weather. All plays a part.

 

New Year has meant I’ve been in a good place to start marathon training and kicking it up a notch. This time under a watchful eye and new coach Matt Rees @TheWelshRunner The person who has instilled all the sensible training I previously lacked, and ensured the comeback from this injury has been done the right way, not my normal way! The last few weeks I’ve been able to incorporate track, hill, interval sessions. Obviously not all at once. Always followed by more of the easy stuff. Apart from the general stiffness that accompanies marathon training, all is feeling good, and I’m seeing improvements each week. It leaves me positive.

 

gower

 

So, what do I want from this year? Simple. Not to miss my marathons. Last year was soul destroying missing both my Spring and Autumn marathons. Hopefully, I’ve learnt from it. Time will tell. But my approach to returning from the latest injury has been a lot more sensible, and different from previous injuries, so hopefully, I have learnt something!

Lots of big events coming up this year, and mostly I just want to remain fit, healthy, and not broken for them. I still have time goals. Sub 4 for Manchester! It still feels like a long way off, and I don’t know if I am being extremely ambitious, but I will be giving it a good go. That’s all any of us can do! Then I guess, it’s try for the original goal and the reason I started this blog in the first place. Sub 3:45 at Chicgao in October. We shall see. One step at a time.

Aside from the marathon goals this year, it looks to be promising with lots of other races and adventures. May will see Liverpool Rock n Roll Marathon, where I will be speaking at the RunFit expo. Cannot wait for this one, it seems like so much fun. I’m super thrilled to be a Threshold Sports ambassador also this year. This means returning to Race to The Tower, and Race to The King, and also adding in Race to The Stones. Cannot wait to go back, with the aim of improving my time for the first two ultras, and also completing the treble! Well hopefully. July will be time for fun and adventures after the Ultras, at a wonderful trail camp in Bansko with the Run Bulgaria team. Then Chicago in October! First goal – make the start line this time!

So there it is. A brief roundup, a catch up, and stage set for 2019.

Lets hope for a good one.

Uncategorized

All That Is Good

The last week has been amazing in so many ways. I have been more than quiet on the blog front, and I’ll be honest, continuous injury lead me to a horrible place. One where I was fighting daily to make something work, that wasn’t going to work. I was so desperate to make the marathon start line that I kept pushing, putting pressure on myself and my body that wasn’t needed and only had a detrimental effect. Which leads me to the start of the week. The moment of clarity.

I finally decided (a week out) that I would withdraw from the marathon. The decision came after what should of been a wonderful Easter trail run on the Saturday with fellow Asics Frontrunners, which ended up with me hobbling back after a mile. If I couldn’t run a mile, even going super easy for 26.2 would have been disastrous. I cannot even begin to describe the instant relief. The weight that I felt lifted from my shoulders. I had made myself so unhappy for weeks on end, that when the relief came from choosing to withdraw I realised the decision should have been made much sooner. It is an incredibly hard decision to make, when you’ve trained for, and been geared for that single event. Eventually (a little late) I realised that the first marathon was not my goal this year. A summer of doing my first ultras and going for GFA in Chicago Marathon IS my goal. It came down to looking at the bigger picture. I’ll be honest. Just to run carefree and pain free is something I had taken for granted, and something I desperately need back in my life for mental and physical happiness. There are plenty more marathons in the sea! On a little side note I did however, learn a whole array of useful cross training and strengthening work, which I shall detail at a later date.

It was also my birthday. A wonderful day spent with my family, which also saw the return of proper pain free 2.5 miles. Albeit incredibly cautious and unfit miles, but they felt wonderful. No pressure. Just go out and plod. Another 4 miles on Friday and a wonderful bit of fun Parkrun tourism with friends (the beautiful Ashton Court) chatting, giggling and messing about in puddles and the miles are creeping in.

Then Manchester Marathon. Cheering duties. A wonderful night and day spent with fantastic company, and being totally inspired by the wonderful runners. If you ever need a huge dose of positivity, to see determination and grit working across all types of runners, please do go support a marathon. Any race. If you can’t run it, support it. You never know just how much you may help someone, how you may just distract or encourage with 25 miles of pain behind them, the final agonising stretch so close, yet so far. I had wonderful hugs with many of the Instagram runners. All wonderfully inspiring, and such a pleasure to see! There were two who stuck with me for different reasons, and reiterated all that is good about running. The two Dans. I managed to catch Danny O’Reilly twice on the course (@the_running_dan https://www.instagram.com/the_running_dan) who was officially pacing a group of 3:30 runners. Brimming with positive energy, and making it look effortless, he stormed by with his pack all smiles. The type of running that made me want to hop in and join. If a pacer can make you believe you can stick with him, he’s the man! The second, Dan Cogswell (@the_marathon_dan https://www.instagram.com/the_marathon_dan) who’s face lit up when he spotted us, with a mile left to go. It was one of those hugs where you knew he was battling, he was giving it everything, he was hurting, but he was smiling….and that’s when it really hit home how much support is valued. Such a special moment, and actually really emotional.

It’s the start of a brand new week, and another new chapter for me. The start of working with the wonderful Team Project Run https://www.teamprojectrun.com who have already been extremely welcoming and positive. I’ve never used a coach before. After the fiasco of the start of this year, and with such a huge amount still left for the year, I’m trusting my training to the watchful eye of a coach. Hopefully safely tucked underneath a guiding wing, good things will start to happen in preparation for Race to The Tower and Race to The Stones, and even more so for Chicago marathon 😊.

So there it is, a brief (ish) round up. Normal service will now resume.