The last week of the longest month ever! A solid week of training for week 4, and for a farewell to January. Really enjoyed the session and progressive run set this week, but struggled a little bit with my long run on Sunday, mainly because of a knock on effect from a poor choice of… Continue reading Week 4 – Session, Progression and Snowy Long Runs
Week three (they seem to be going by quite quickly now) and it was another good week, varied with some lessons learned. Week three training vlog is up, where you can see exactly how I felt about Matt luring me into what turned out to be a tough brick session... be warned, it wasn't pretty,… Continue reading Week 3 – Unplanned Brick Session and Training Diaries
Week two, and still the focus is consistency and building volume. I've realised how much technology plays a part in training. The running watch, Zwift, Turbo trainers, Stryd running pods, Heart rate monitors...it all adds up! Whilst they are incredibly useful for training, for feedback, to help your coach, they can also be a massive… Continue reading Week 2 – All The Gear, No Idea?